Programs

Little Champions 1 Kids BJJ (Ages 4-6)

Start your child’s journey with Little Champions 1!

Our program is tailored for kids aged 4-6, providing the perfect balance of fun and foundational Jiu-Jitsu skills.

Little Champions 1 introduces young children to the exciting world of Brazilian Jiu-Jitsu in a safe and engaging environment. Our experienced instructors focus on age-appropriate techniques, helping kids develop balance, coordination, and discipline. With an emphasis on fun and teamwork, this class sets the foundation for physical activity, self-confidence, and a lifelong love of martial arts.

Little Champions Features:

• Age-Appropriate Skills: Teach coordination, balance, and early techniques.
• Encouraging Environment: Build confidence and social skills through teamwork.
• Fun-Focused Training: Keep kids active and engaged with playful, structured lessons.

Little Champions 2 Kids BJJ (Ages 7-12)

Little Champions 2 is where kids aged 7-12 build confidence and refine their Jiu-Jitsu skills in a positive, inclusive atmosphere.

Designed for kids ready to take their training further, Little Champions 2 enhances physical fitness and technical growth while teaching valuable life skills like discipline and respect. Students gain practical self-defense knowledge and improve focus through structured, exciting classes led by experienced instructors. This program is perfect for fostering personal growth and teamwork while having fun!

Little Champions 2 Features:

Skill Development: Advance techniques and build strong foundational movements.
Life Lessons: Learn discipline, respect, and perseverance.
Active and Engaging: Stay fit and active while enjoying a sense of achievement.

Juniors BJJ (Ages 10-15)

Our Juniors program helps teens develop advanced Jiu-Jitsu techniques while building confidence, resilience, and discipline.

Juniors BJJ is designed for teens who are ready to grow physically and mentally through the art of Brazilian Jiu-Jitsu. This program focuses on improving technical skills, physical fitness, and personal discipline. With a strong emphasis on teamwork and goal-setting, juniors develop resilience and a sense of accomplishment that extends beyond the mats, all in a supportive and challenging environment.

Juniors BJJ Features:

• Technical Excellence: Master more advanced techniques with expert guidance.
• Fitness and Focus: Build strength, endurance, and mental sharpness.
• Personal Growth: Develop leadership and problem-solving skills.

GB One Adult BJJ – All Levels

Whether you’re new to Jiu-Jitsu or a seasoned practitioner, our Adult All Levels program offers training tailored to your skill set.

The Adult BJJ All Levels program welcomes everyone, from complete beginners to advanced practitioners, into a supportive and inclusive training environment. Our experienced instructors provide personalized coaching to help you progress at your own pace, whether you’re building confidence, refining techniques, or pushing your fitness goals. Join a community that’s passionate about Jiu-Jitsu and discover what you’re capable of achieving on and off the mats.

Adults All Levels Features:

• Inclusive Training: Welcoming beginners and experienced students alike.
• Personalized Progression: Grow at your pace with expert guidance.
• Community Spirit: Train alongside a supportive group of peers.

GB Two Adult BJJ – White Belt 3 Stripes and Up

Take your Jiu-Jitsu skills to the next level with our advanced program for white belts with three stripes and beyond.

This program is designed for students ready to refine their techniques and deepen their understanding of Brazilian Jiu-Jitsu. With a focus on advanced concepts, strategy, and sparring, this class pushes your limits and builds the confidence needed to excel. Our instructors provide expert-level coaching in a challenging yet encouraging environment, helping you prepare for competitions or personal milestones.

Adult BJJ 3 Stripes and Up Features

• Advanced Techniques: Hone your skills with detailed instruction.
• Competitive Edge: Prepare for tournaments or elevate your practice.
• Focused Coaching: Receive expert guidance to achieve your goals.

Gracie Barra Fit

Your Path to Fitness and Self-Defense

Welcome to Gracie Barra Fit, a transformative program designed to enhance your physical fitness while introducing you to the art of Brazilian Jiu-Jitsu. Whether you’re a complete beginner or looking to refine your skills, our inclusive environment welcomes participants of all ages and fitness levels.

Gracie Barra Fit Program Highlights:

Comprehensive Workouts: Experience a unique blend of strength, endurance, and flexibility training tailored to complement your jiu-jitsu journey.

Self-Defense Techniques: Learn practical self-defense skills while gaining confidence and awareness through expertly guided instruction.

Community and Support: Join a supportive community where friendships are forged, and personal growth is celebrated. Connect with like-minded individuals on the same path to wellness.

Holistic Health Focus: Embrace a healthier lifestyle with guidance on nutrition, mental well-being, and fitness habits that last a lifetime.

Gracie Barra Fit is not just a workout; it’s a lifestyle. Join us to discover the perfect balance of fitness, self-defense, and community spirit. Take the first step towards a healthier, more confident you!